And the horse starts to sink deeper and deeper by the minute. One of his best-known stories goes like this: One day, he’s riding his horse across the countryside when all of a sudden, he finds himself stuck in a bog. If you’ve never heard of him, he’s the protagonist in an old tale about a military man who’s a master at telling lies. And so to start our common discovery of how to get better at just doing things, I want to start with a Baron Munchhausen story. Because I may not have a masters degree from any university, but I would sure call myself a master procrastinator and an enthusiastic project starter and not-finisher. Here’s a question for you: How good are you at getting things done? Are you a procrastinator? Or maybe you have trouble seeing projects through – like learning a new language, for example? Or doing your taxes? Since you picked this chapter, I reckon you struggle with it just as much as I do. Anyone seeking clearheadedness in a chaotic world.Those wondering how to persevere in the face of adversity.People who want to be more productive at work or home.Money, Business Culture, Non-fiction, Psychology, Cognitive Psychology, Cognition, Productivity, Self-Help, Personal Development, Motivational, Economics, Inspirational Use – and help – those around you to achieve personal and shared goals. Maintain momentum by monitoring your progress and tackling the “middle problem.” To reach the finish line, set compelling, specific goals – and have fun! What’s in it for me? Unlock the secrets to getting things done. Drawing on anecdotes and research from motivation science, it shows how modifying your circumstances can propel you forward both personally and professionally – even when you feel lost at sea. Now his client base consists of top sportsman and A-list celebrities.Get It Done (2022) turns the spotlight on the person that’s often hardest to influence: you. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world. He experienced back to back injuries including a grade three anterior cruciate tear. Transform your body and your life permanently.īradley’s life as a personal trainer began when his career as a professional footballer came to a dramatic end. Understand the true meaning of a great workout. Now you can, with Bradley’s specially tailored food and workout plan.Ī method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.Ħ0 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails10+ weekly workout plans with 30+ workoutsPhotos of every exerciseFull colour food shots In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.ĭo you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? ‘A leading voice in the health industry’ – Daily ExpressĪ unique, no-excuses, no-regrets body and mind revolution.
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